Basal Metabolic Rate (BMR) is the amount of daily energy expended at rest.
Reduce intake by 500 calories daily to lose 1 lb. weekly.
BMI of 23-24 is considered normal.
BMI less than 22 have up to 19% higher mortality risk.
GET FREE STUFF!
We are interested in helping you improve your life!
Our world-class The HealthWatcher® newsletter gives you the education you need to live a long, healthy, happy life.
Unsubscribe at any time.
Free subscription includes one FREE phone consultation with Dr. Martin.
